This week's Wellbeing Wednesday theme is getting outdoors.
We all know that getting outside is good for us, however it doesn’t mean you have to climb Pen-y-fan! Just walk around the block or even a trip to the football will help clear your brain.
On Twitter? Use the hashtag #WellbeingWednesday and tag in @NewportCounty & @DiscombobBrain to join in with the conversation!